Top 10 Friendship Killers - Avoid Them Like The Plague

Do you have "friendships" that are killing you? I mean, do you have the kinds of friends that you come away from feeling like you have to downplay your achievements or talents?
Do you have friends that are overly possessive? Backstabbing? Or, are you one of those kinds of friends? In this article, I reveal the top 10 behaviors that are killing your friendships -- and what you can do to be a better friend and have healthier friendships.
Friendship Killer #1 - Jealousy
I don't know how it works with guys, but women are notoriously catty. Trust me. I grew up with a very jealous and competitive mother who could not stand for me to shine. In fact, she's going to be 75 years old in June, and she still hates for me to be a confident, self-assured woman because she feels so threatened.
I also grew up with 4 catty sisters whose only goal in life was to tear me (and each other) down. So I know a thing or 2 about jealousy.
How to Spot Jealousy in a Friend
You know your friend is jealous when she behaves passive aggressively by constantly making comments (put downs) about your boyfriend, your clothes, your lifestyle, etc. and you find yourself having to downplay your achievements and talents just so she won't get mad or start being competitive.
Jealousy destroys relationships because you can never be happy for the other person. And the very essence of friendship is support for one another.
Advice: If you're the jealous type, ask yourself why you feel so less than. Build your self-esteem by doing esteemable things for yourself and others.
If your friend is the jealous one, have a serious conversation with her. Tell her you want to be supportive, but that you can't and won't be in a friendship that's rife with jealousy.
By the way, I don't talk to my mother anymore - and I'll only deal with one of my sisters. Yeah. It was that bad.
Friendship Killer #2 - Selfishness (Narcissism)
With selfish friends, it's always about them. Everything has to be on their terms. If you don't go along with their program, they try to make you feel guilty, put you down, etc.
Advice: You may just be dealing with someone who is unaware that they're selfish. If that's the case, you need to gently tell your friend how her behavior affects you.
If you're dealing with a narcissist, you may want to end the friendship, as it will always be one-sided. Friendship Killer #3 - The Manipulator
The manipulative friend can never be direct. They know your weaknesses, so they hint around when they want you to do something, knowing that you will fall for their manipulation - hook, line and sinker.
Advice: Tell your friend nicely that you would appreciate it if she would be more direct with you.
Friendship Killer #4 - Possessiveness
I had a friend who always put down any other friend I wanted to hang out with because she couldn't stand for me to be with anyone else. When I wanted to include others in activities, she vehemently opposed.
Advice: Smothering someone --telling them they can't have other friends -- is a sign of fear of abandonment. If it's you who's behaving possessively, ask yourself why you're so terrified of losing your friend. If it's your friend who is possessive, ask her the same thing - gently of course.
Then seek therapy.
Friendship Killer #5 - The Critic
With the critic, you can never win. Sometimes you can almost win, but inevitably the critic will find something wrong with you or what you did, what you're wearing, etc.
Being around someone who is overly critical is devastating to your psyche and your self-worth.
Advice: Let go of the friendship. People who are overly critical will always raise the bar just out of your reach. It's a no-win situation. Cut your losses.
Friendship Killer #6 - The Exploder
The exploder always keeps you off balance. It's their way of controlling you. Being friends with an exploder is like walking through a minefield. You never know what's going to set them off. Walking on eggshells in a relationship is not healthy and inhibits the growth of both parties.
Advice: Tell your friend to seek anger management, or you're gone.
Friendship Killer #7 - Covetedness
Everyone gets a twinge of jealousy sometimes. But when it's a constant in your friendship -- that's bad. Coveting goes hand in hand with jealousy. But it's a closer cousin to envy.
Your envious friend always wants what you have. The mentality is "there's not enough to go around, so I want what's yours."
Advice: Tell your friend you sense her envy and that it's uncomfortable. Tell her if she acts on her covetedness, you will associate with her less.
Friendship Killer #8 - Disloyalty
God I hate disloyal people. Disloyal friends are the backstabbers. Gossips. They're the ones you share a confidence with and then you hear about it on the 6:00 O'clock news. They're the ones who laugh at you when you fall down - instead of helping you up.
Here's the deal. I don't think people should be loyal to a fault. But you should be loyal until your friend no longer deserves your loyalty.
Advice: Fool me once, shame on you. Fool me twice, shame on me.
Friendship Killer # 9 - Liars
Liars annoy the heck out of me. You can't trust them. Ever. And you can't have a friendship without trust.
Advice: Confront your friend about their lies. Tell them that you cannot trust them if they're lying to you all the time and that trust is an important, and necessary part of the friendship.
Friendship Killer #10 - Being Too "Busy"
Relationships are not one sided. Everyone is busy. But friendships take time and effort. You've got to decide whether you really want the friendship because it takes an investment.
So if your friend is always saying she's "busy", it just means she doesn't want to be friends anymore.
Advice: I'd see how often she tells me she's too busy to hang out before I pull the plug on the friendship.
Conclusion
Friendships are an important part of life. So you want to make sure you're not getting drained by the very people who are supposed to be uplifting to you. This advice goes for any type of relationship.
So, start paying close attention to your circle of friends and see if any of them fit into one or more of the "friendship killer" categories. Then do what you need to do to take care of yourself.
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Air Quality, Mold & Your Mitochondria

Nearly every home and office has some degree of indoor air pollution. Poor indoor air quality is widespread enough for the EPA to put out a statement recently placing poor indoor air quality in the top five major health threats we face today. That's huge. More specifically, most homes and offices have mold and mold spores as part of the mix of pollutants. Mold is not only a very strong carcinogen, but along with increased allergy and asthma symptoms, the mycotoxins produced by mold spores cause a variety of health problems when mold spores are inhaled. And recently, many of those health problems are being found to be connected to how these mycotoxins damage the mitochondria in all of our cells. This makes getting rid of mold and filtering the air of primary importance if your goal is optimal health for yourself and your family.

Why do we have mold in so many homes and offices? It's primarily the result of two things: excess moisture and indoor air conditioners. Mold spores are literally everywhere. And when an air conditioner has a coil that cools by condensing and evaporating water from a coil the blowing air across it, mold spores easily find the moisture they need to reproduce, along with other organic material (dust and other things) that settle on the coil and create a great environment for mold (and bacterial) growth. Then, every time the AC turns on, it blows some of the mold spores out into the ducts polluting them, and out into the rooms of your home or office, polluting the air you breathe every day.

And that's just the effect of an air conditioning system polluting the air. If you have any weather damage or other water damage in the home or building, mold will set up and grow there, as well, allowing mold spores to become airborne. And no, even the best AC filters aren't enough to stop mold spores--most of them are too small and pass right through, and some debris stuck to the inside of the ducts blows out of the vents and you breathe that before it can be recirculated back through the AC to have the filter remove some of it. And... a UV light will help kill airborne bacteria and mold, but doesn't trap anything, leaving the tiny particles in the air to cause reactions.

This is why it is vital to actually filter the air in your home and office with one or more portable air purifiers in the rooms where you spend time, ideally. Portable air purifiers are better because they will grab what's in the air in your room or office before you can breathe those pollutants. This prevents the mold spores from settling on our skin and prevents them from being inhaled. preventing a variety of health problems--and mitochondrial damage. If you want some really good information on mold and how bad the problem really is, check out Dave Asprey's documentary on YouTube called Moldy. And for some very in-depth and usable information on how mold and other things affect our mitochondria, check out his groundbreaking new book 'HeadStrong'. It is an incredible book on the subject of mitochondria.

Bottom line for preventing mold and the health issues it causes is to 1) make sure to fix any leaks or other sources of excess moisture in the home or building, keeping the indoor humidity at 35-45% maximum. Any higher than that is enough to feed mold and bacterial growth. 2) be sure to filter the air in your home or office with a quality portable air cleaner with medical HEPA and quality activated carbon. This will remove the majority of any airborne mold spores, dust mites, chemicals, and other pollutants we don't need to breathe.

As always, we hope this information helps you and those you love live a healthier, happier life.

Contact us below if you would like more information or have questions.

Thanks for taking the time to read our latest post. I wrote this article to help those in search of better health prevent the problems associated with mold and poor air quality using simple techniques.

If you would like information on the best HEPA air purifiers, check out our online store at the link above and call us if you have any questions or need help selecting the right air purifier for your needs. We are here to help!

Air Purifiers and Cleaners.com 800-701-2513

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Glowing Stem Cells Help Scientists Understand How Cells Work

It's tough to see the underlying problems with naked eyes, when everything is going on smoothly. As soon as something goes wrong, we notice it, no matter how old the issue has been there. Human body is no different. Scientists are only able to study the cells, once they start acting weird. But the fact remains, if they get the access to study the healthy cells, they can contribute a lot to figure out how normal cells work and what it might take to keep them healthy.
The Allen Institute for Cell Science scientists have exactly done that. They invented a new technology in order to genetically alter human stem cells, so that they glow! Yes, you heard it right. The gene-editing technology is called CRISPR/Cas9. The ultimate goal of the research team of the Allen Institute was to help researchers figure out how good-conditioned cells work and what happens when they start doing unwell.
The scientists inserted a genetic code into the cord tissue cells, so that they create fluorescent coloured proteins in the nucleus as well as in the mitochondria of the cells. When they tried to observe the stem cells under a fluorescent microscope, they found them glowing. The process promises a tool to study how human stem cells work in various organs.
Ruwanthi Gunawardane, The director of stem cells at the Allen Institute said, "We're trying to understand how the cell behaves, how it functions, but flooding it with some external protein can really mess it up", he added, "the CRISPR system allows us to go into the DNA-the blueprint-and insert a gene that allows the cell to express the protein in its normal environment. Then, through live imaging, we can watch the cell and understand how it works."
The process of making the stem cells illuminated may sound easy but it required the team to run through several methods to finally come up with the full-proof tool. Previous experiments showed the cells flooded with fluorescent proteins and the results were unclear images.
The gene-edited cord tissue cells can be used in a number of cases starting from improving on the regeneration process in organs and tissues to monitoring and treating drug users. However, the Allen Institute scientists have already started implementing them to study heart conditions. They used the illuminated stem cell lines to understand how differently stem cells act in heart tissues. They have introduced familiar disease-causing changes to the stem cells in order to know the dissimilarities between the healthy and unhealthy circulatory systems.
Rick Horwitz, the executive director of the Allen Institute for Cell Science said, "The number of scientists doing basic biology with cord tissue cells is low, but the interest in using them to create disease-in-a-dish models is growing explosively. We think these cells will greatly enable that work." He truly believes that gene editing will become one of the most popular tools in stem cells medical research.
The team has already built 5 types of glowing cell lines and has plans to create 20 stem cell lines by the end of 2017. Each cell line would be unique and would come with a unique cellular pattern. The genetically edited cells are available to scientists around the world.
For details read https://www.cordlifeindia.com.
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Six Ways Stairs Can Boost Your Health

Did you know that regularly using stairs could save your life? Studies show that climbing just eight flights of stairs a day can improve your health and lower your risk of early death by as much as a third. So popular has this form of exercise become that you can even get free smartphone apps to count the number of steps you climb and record how many calories have been burned off.

Here are six ways that climbing stairs on a regular basis can benefit you:

1. Builds bone and muscle strength

Stair climbing is basically a more strenuous form of walking. Because you have to pull against gravity, it demands greater effort, so you get more of a workout. The exercise is great for your body, increasing your bone density, strength and muscle tone - so the likelihood of developing osteoporosis is considerably reduced.

2. Helps your heart

By raising your heart rate, stair climbing helps prevent blocked arteries and high blood pressure. This boost to your cardiovascular system lowers the risk of succumbing to serious conditions such as heart disease, diabetes and vascular dementia.

3. Aids weight loss

This surprisingly vigorous form of exercise actually burns more calories per minute than jogging. And the good news is that the heavier you are, the more calories you will expend. Even when you go upstairs at a normal pace, you'll use at least double the amount of energy than if you were walking briskly on level ground - so you may soon find your waistline shrinking if you use the stairs regularly.

4. Relieves stress

Going up stairs will also improve your mental state, as the physical exertion releases pain-killing endorphins - the feel-good hormones that release tension and give your spirits a lift. The regular exercise will raise your energy levels, making you generally feel better about the world.

5. Fits in with busy lifestyles
Unlike going to the gym, climbing stairs is convenient, flexible and time-efficient. You can begin with just one or two flights if you like, and increase gradually. Even if you're a busy commuter, you can use staircases in public places such as train stations, office buildings and multi-storey car parks. Of course, unless you live in a bungalow or ground-floor flat you will also be able to practise in the comfort of your own home.

You don't have to be a fresh-air fiend to enjoy climbing stairs. No special skills, sporting ability or training is required - and you won't have to share a sweaty changing room with strangers.

Because stair climbing is relatively easy to build into your life, you should be able to incorporate it into your routine without too many problems. Regular exercise can make a real difference to people's long-term health, so finding an activity that you are able to sustain over the years will be invaluable for your fitness levels.

6. Costs nothing

One of the best things about stair climbing is that it's free. No sports club fees or gym subscription, no equipment or special clothing to buy... it's just you, and as many steps as you feel able to tackle.

A few tips...

So, which types of stairs are best for climbing? Any long flight of stairs provides the opportunity for a good workout, although some are better than others. Wooden stairs are more comfortable than metal or concrete ones as their treads provide more shock absorption, and carpeted staircases are better still. Curved stairs are just as good as straight ones for providing exercise. Even loft stairs and space saver staircases have their uses, as long as you hold on to the handrail and don't try to go too fast. If you have to use an escalator, walk all the way up it. As the steps are deeper than those in an average staircase, it will still do you good.

Aim for between three and five stair-climbing sessions a week to get the most from your new regime. If you're not used to exercise you should start slowly, perhaps just climbing for five or 10 minutes at first. You can work up to 30 minutes or even an hour eventually, if you feel confident.

Can anyone exercise this way?

People with knee or hip problems are not advised to climb stairs unnecessarily as the stepping action can aggravate their condition. This is particularly true when going down, as the joints come under extra strain. Anyone concerned about their health should have a word with their doctor before going ahead.

Take a look at https://www.pearstairs.co.uk/ for useful information on different types of staircases and stair parts. You might also be interested in a study carried out at Roehampton University, London, which provides greater detail on the effects of stair climbing - see http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051213.

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Pausing upon the brink of the ledge I upbraided myself

probably the conformation of the cave was such that a slight breeze

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This horrible place I leaped quickly

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I turned my gaze from the landscape to the heavens where the myriad stars formed a gorgeous and fitting canopy for

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• This horrible place I leaped quickly
• Pausing upon the brink of the ledge I upbraided myself
• probably the conformation of the cave was such that a slight breeze
• It works with iOS, Android and, of course
• people who are just looking to improve their daily health
• Wicked Witch took the Golden Cap from her cupboard
• MICROSOFT HAS THROWN IN EVERYTHING

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صمّم شعارات جميلة بأبسط طريقة وابدأ بها عملك الحر

الكثير من الأشخاص يرغبون في تحقيق ارباح على الانترنت عن طريق العمل الحر أو الطرق الاخرى ولكن معظم الأشخاص لا يملكون المهارات المطوبة للقيام بهذه الأعمال خاصة في مجال البرمجة والتصميم.فهذا الاخيرا له فروعات كثيرة ، ضمنها تصميم الشعارات للمواقع والمدونات وغيرها، لذلك عزيزي القارئ في هذه التدوينة أقترح عليكم طريقة سهلة وبسيطة لتصميم شعارات جميلة التي تسمح لك بربح مئات الدولارات ،اذا احسنت استغلالها .

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نجعل الإعدادات مثل ماهو موضح في الصورة

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ستظهر عشرات الصور بخلفية شفافة ونختار واحدة منها ونقوم بتحميلها

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ثم نسحبها الى المشروع الذي أعددناه سابقا ونكتب إسم الشعار امام الصورة المسحوبة

وفي الأخير نقوم بالتعديلات التي تحسّن الشعار فمثلا أنا قمت بمسح جزء من البيتزا بواسطة الممحاة ولونته ليظهر في الأخير هكذا

وبهذا ننتهي من الشرح الذي حاولت تبسيطه قدر المستطاع كما أنوه أنّ هذه الطريقة سمحت لي بربح الكثير من الدولارات عن طريق العمل الحر في العديد من المواقع العربية والأجنبية مثل خمسات وفايفر... فأرجو أن تنال إعجابكم وان تمكنكم مر الربح أيضا

وأي إستفسار يرجى طرحه أسفل الموضوع

الموضوع من طرف :موسى
ضمن مسابقة المحترف لأفضل تدوينة لسنة 2015